Digital Programs

Podcasts, videos, and other online resources.

How to Boost Your Psychological Resilience in a Crisis

Amherst College psychology professor Catherine Sanderson examines what research in psychology tells us about how adverse events – such as a global pandemic – can lead to some positive outcomes.


  1. Martha Tavantzis

    This was exceptional. I listened to the very last question. Especially in week 10 as I recognize some longer- term coping strategies are needed, I have a scientific blueprint to help guide me.
    Many thanks to Vermont Humanities Council and Dr. Sanderson.

    • Ryan Newswanger

      Our pleasure, Martha! So glad that you enjoyed it and found some strategies that can help during this time.

  2. Saralee Alloway

    What is the name of the book written by Pat Conroy that you quoted?